What makes food a Protein? Protein is made up of carbon, hydrogen, and nitrogen molecules. The primary structure of a protein is made up of peptide chains, which are smaller units of amino acids that have joined together to make one chain. These chains then form different levels of proteins. Each level has its own […]
Proteins are essential to living! Read More »
Losing weight is not just about what you eat—it’s also about what you drink. Not only is the humble glass of water a no-calorie, healthful and a free beverage, it may also help you in your efforts to slim down. How much water should you drink? Health experts say you should consider a range of
Drink Up! How Drinking Water Can Help You Lose Weight Read More »
Did you know that Cauliflower had a ton of nutritional benefits including helping to prevent liver disease, heart disease, and even help in aiding weight loss! My favorite way to incorporate cauliflower in my week is to keep bags of frozen cauliflower rice and mixing it into different stirfry combos! You can also buy heads
Cauliflower Power! Read More »
Many times we find ourselves standing on the scale gazing down at the number in that small square box. Depending on what the results are that we read our emotions are decided for the day. Now, what if I told you that number shouldn’t be your main focus? Would you believe me? Its time to
Focus on Your Body Composition not Your Body Weight Read More »