Make-Ahead Meals Make Life Easier Between trying to lose weight and the coronavirus pandemic, you’re probably finding that you’re cooking a lot more meals at home. Ideal Protein foods help to simplify the process, but you’ll also want to have on hand other diet-friendly foods, and you may also still be cooking meals for household […]
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What makes food a Protein? Protein is made up of carbon, hydrogen, and nitrogen molecules. The primary structure of a protein is made up of peptide chains, which are smaller units of amino acids that have joined together to make one chain. These chains then form different levels of proteins. Each level has its own
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Losing weight is not just about what you eat—it’s also about what you drink. Not only is the humble glass of water a no-calorie, healthful and a free beverage, it may also help you in your efforts to slim down. How much water should you drink? Health experts say you should consider a range of
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What makes a food a carbohydrate? Carbohydrates are classified by their chemical structure and divided into three groups: Monosaccharides, oligosaccharides, and polysaccharides. Monosaccharides (“mono” -one) contains only one sugar group, oligosaccharides contain multiple monosaccharides. Polysaccharides are the most complex have 10 or more monosaccharides linked together. Now, what does this mean in comparison to the
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Did you know that Cauliflower had a ton of nutritional benefits including helping to prevent liver disease, heart disease, and even help in aiding weight loss! My favorite way to incorporate cauliflower in my week is to keep bags of frozen cauliflower rice and mixing it into different stirfry combos! You can also buy heads
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Did you know Zucchini is made up of 94% water and it is also a great source of energy!? According to the USDA National Nutrient Database, zucchini is rich in minerals and vitamins that include potassium, phosphorus, magnesium, calcium, fiber, and vitamin C. There are other benefits to zucchini like the fact it is extremely low
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Broccoli Sprouts are an immature version of the cruciferous vegetable Broccoli! Broccoli Sprouts have a high concentration of components that boosts the production of sulforaphane. Sulforaphane is a sulfur-rich compound that helps protect against heart disease, brain recovery, sun damage, and even help with constipation and digestive issues! How to incorporate Broccoli Sprouts: Unlike there
Broccoli Sprouts are the Real Powerhouse Vegetable to add to your weekly grocery list. Read More »