According to The American Institute of Stress: About 33 percent of people report feeling extreme stress, 77 percent of people experience stress that affects their physical health, and 73 percent of people have stress that impacts their mental health. Do you fall into any of these categories? If yes, no PROBLEM! The first step to […]
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What makes a food a carbohydrate? Carbohydrates are classified by their chemical structure and divided into three groups: Monosaccharides, oligosaccharides, and polysaccharides. Monosaccharides (“mono” -one) contains only one sugar group, oligosaccharides contain multiple monosaccharides. Polysaccharides are the most complex have 10 or more monosaccharides linked together. Now, what does this mean in comparison to the
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Did you know that Cauliflower had a ton of nutritional benefits including helping to prevent liver disease, heart disease, and even help in aiding weight loss! My favorite way to incorporate cauliflower in my week is to keep bags of frozen cauliflower rice and mixing it into different stirfry combos! You can also buy heads
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Did you know… Creating a relaxing bedtime ritual can help you get a better night’s sleep? A few minutes of soothing activity before bed can help signal your body that it’s time to sleep. Nothing complicated necessary—your routine could be simply turning down the lights, brushing your teeth, and reading in bed for a few
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